Adult Classes For 15 years +
Small friendly classes;
- Learn how to defend yourself
- Get fit
- Learn new skills
- Make new friends
- Achieve your goals
- Earn a Black Belt!
Classes taught by world renowned Instructor Sifu / Guro / Sensei Keith Gilliland and his team of Black Belt Instructors
At Gilliland Martial Arts we incorporate a variety of Martial Arts disciplines into our Adult program to give the student an effective means of Self Defence.
You will learn techniques including; Stances, Punching, Striking, Kicking, Pad & Bag Work, Stretching, Conditioning, Weapons, Grappling, Self Defence, Sparring.
Small classes catering to a more personal experience.
Along with this you will become fitter, healthier, stronger and more supple!
Training your mind and your body together to get into the best shape of your life, mentally and physically.
Punch – Strike – Kick – Grapple – Weapons
First thing to do if you wish to attend the Adult public classes is to book a trial class
After this class if you are suitable we will email you the joining / membership details.
You will need loose clothing to do the class. No equipment is needed.
Please Note: We will email you a booking to confirm. Please allow 24 hrs for the booking process
No spectators allowed
Self Defence - Fitness - Fun
Membership options – no contracts , pay monthly
Are you interested in becoming an Instructor? Start your own club?
Click the link below for more info
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