DVD Lessons # 1
Chung Choy – Straight Punch
Staff – H / L / H
Single Stick – Abinko 4 & 8 Counts
Hubud Drill – Elbow To Punching
Switch Kick
DVD Lessons # 2
Thai Boxing 4 Count #1
Pac Sau Drill
Stick & Dagger – Ikes #1
Intercepting Kick – Jet Tek
Single Sticking Hand
6 Punch Drill
DVD Lessons # 3
JKD Salutation & Opening The Stance
Sport Kickboxing Stances
Rocker Footwork
Wing Chun Punching Drill
Sport Kickboxing – Front Punch
Sport Kickboxing – Reverse Punch
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