Gilliland Martial Arts

DVD Lessons # 1

Chung Choy – Straight Punch

Staff – H / L / H

Single Stick – Abinko 4 & 8 Counts

Hubud Drill – Elbow To Punching

Switch Kick

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DVD Lessons # 2

Thai Boxing 4 Count #1

Pac Sau Drill

Stick & Dagger – Ikes #1

Intercepting Kick – Jet Tek

Single Sticking Hand

6 Punch Drill

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DVD Lessons # 3

JKD Salutation & Opening The Stance

Sport Kickboxing Stances

Rocker Footwork

Wing Chun Punching Drill

Sport Kickboxing – Front Punch

Sport Kickboxing – Reverse Punch

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